“Be strong. Don’t cry. Be a man.”

We’ve all heard it, but what does it really mean, and what does it cost us?

In this episode of Stay By Plan, we sit down with fast-rising Ghanaian artist Asiama for a raw conversation about masculinity, mental health, and the pressure on men to always appear strong. We discuss unlearning old notions of manhood and what it means to display vulnerability in a culture that discourages it.

This is not just about music, it’s about real life, real struggles, and the courage to heal.

Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to Akoma by Asiama: https://asiama.fanlink.tv/akoma

Listen to On My Way by Asiama: https://asiama.fanlink.tv/onmyway

Follow Asiama:

Instagram: https://www.instagram.com/asiamagram

 X: https://www.x.com/iamasiama

Facebook: https://www.facebook.com/iamasiama

 YouTube: https://www.youtube.com/@iamasiama

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Skate Multimedia Studio: https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene: https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw